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Curing sea sickness

A large sailboat cutting through the sea

No matter how much you enjoy being on the water, suffering from nausea and fatigue on a boating excursion might make you wish your feet were planted on land. According to Montavit, about 10% of the population is extremely sensitive to motion sickness, with another 75% subject to occasional motion sickness. This travel illness can take a nice trip out at sea and turn it into a nightmare, but don't fret, I've got the answers for you. Here's some useful info on sea sickness so you can have a fun day out on the waves!

Why do I experience sea sickness?

Sea sickness is defined as motion sickness that happens on the water. The inner ear becomes unbalanced due to the rocking motion of a boat or ship and can have side effects like a cold sweat, upset stomach, fatigue, and/or nausea and vomiting.

6 Methods to Cure Sickness

  1. Situate yourself in the middle of the boat. The middle of the boat has the most stability and will not feel as topsy-turvy as the back, front and sides may feel. If your boat doesn't have a place to sit in the middle, the front is the next best spot.
  2. Steer the boat. Even better than sitting in the middle or front, having control of your surroundings will help control your nausea because you will be able to anticipate those major turns and wave maneuvers.
  3. Find something stable to fix your eyes on. Finding something stable like the horizon to fix your eyes on will help restore some equilibrium, since your brain will recognize the stillness and calm your inner ear.
  4. Talk to yourself. Although you may look silly, a study has shown that "verbal placebos" have been effective in preventing sea sickness. Telling yourself that you are not seasick has been proven to help, as well as learning breathing techniques to calm your stomach.
  5. Ginger is a natural remedy for nausea, so look for foods and drinks with ginger in it to keep your nausea at bay. Ginger-ale and ginger cookies may be of help.
  6. Use over-the-counter medication. Sometimes, no matter what you try, all other preventative measures don't seem to work just right. Talk to your doctor about preventing nausea from motion sickness with medications like Dimenhydrinate (Dramamine) or the Scopolamine Transdermal Patch, which will curb the nausea and get you back out on the water.

Above all else, try to avoid thinking about your nausea and focus on other things. Stay active to distract yourself and help pass the time. Enjoy your trip out at seas, and comment below if you have found any other remedies that help curb your motion sickness.

(Source: Wikihow)

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